Therapy can help with:
Mood & emotional wellbeing:
Anxiety and worry · Depression and low mood · Stress and overwhelm · Anger and emotional reactivity · Shame and self-criticism
Life circumstances:
Grief and loss · Life transitions · Work and career concerns · Family conflict · Major life decisions · Burnout and exhaustion
Relationships & Identity:
Relationship difficulties · Loneliness and disconnection · Low self-worth · Identity and belonging · Cultural and racial identity · People-pleasing patterns
Personal growth:
Feeling stuck or lost · Difficult childhood experiences · Simply wanting to grow
Whether you're looking for a space to simply talk things through, or you're drawn to a specific therapeutic approach, there is a way forward here for you.
Individual Therapy and Counselling
Sometimes you just need someone to talk to, without labels, agendas, or pressure. A warm, person-centred space to explore whatever you're carrying.
EMDR
One of the most researched therapies available, EMDR, or Eye Movement and Desensitization Reprocessing, helps the brain process and release experiences that have become stuck, from trauma and PTSD to anxiety, grief, and low self-worth.
Compassionate Inquiry
Developed by Dr. Gabor Maté, this gentle, somatic approach helps uncover the roots of suffering — and find freedom from the patterns that have kept you stuck.
Sand Tray
Some things are easier to show than to say. Sand tray offers a different way in, a creative, sensory approach that can unlock what words sometimes can't reach.
EMDR for Chronic Pain & Symptoms
EMDR goes beyond trauma — it can be profoundly effective for chronic pain, fatigue, fibromyalgia, and other persistent physical symptoms with a neurological component.
Pain Reprocessing Therapy
A groundbreaking, evidence-based approach for chronic pain and neuroplastic symptoms. If your symptoms haven't responded to conventional treatment, this may be the missing piece.
Perinatal Mental Health
Specialist support across the full reproductive journey, from preconception and fertility through pregnancy, birth, postpartum, and loss. Informed by over two decades of perinatal experience.
EMDR for Perinatal Mental Health
Specialist EMDR for birth trauma, pregnancy loss, postpartum PTSD, and the full range of perinatal experiences. Delivered by a therapist who has attended hundreds of births.
Integrative Trauma & Attachment Treatment Model
A structured, body-informed approach to trauma that works at the nervous system level — without requiring you to talk about what happened in detail.
Meet your therapist
Every living being has the wisdom to heal themselves. My goal is to help you access your wisdom, and live from it.
I'm Usha Ramsaran, a Registered Psychotherapist. I bring a trauma-informed, holistic approach and advanced training in a range of evidence-based modalities, tailoring my work to what each person actually needs, rather than a fixed formula.
That approach is grounded in something unusual. Before becoming a therapist, I spent over two decades in hands-on healing work, as a midwife, doula, and bodywork practitioner. That lived, embodied experience shapes everything about how I show up for my clients.