Compassionate Inquiry

Compassionate Inquiry gently uncovers and releases the layers of trauma, constriction and suppressed emotion embedded in the body, that are at the root of distress.

Compassion and curiosity allow us to acknowledge and examine traumatic events, recognize the beliefs we internalized, and feel the emotions we suppressed. When we can release ourselves from the hold of these old stories, a new way of being emerges, leading to spontaneity, choice, expansion and freedom.