Mindfulness
Often, our biggest worries are about what happened in the past or what will happen in the future. When we are in the present, we gain a fresh perspective on our situation right now and can view our past and future concerns more objectively.
Mindfulness is about being in the present, right now, as it is. We can cultivate mindfulness though practicing simple exercises like breathing and awareness of physical sensations. Mindfulness in our thoughts allows us to learn, understand, and redirect our thoughts to relieve suffering and invite peace.
Mindfulness-based Therapy is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help considerably to reduce their chances of depression returning.
What does Mindfulness help treat?
- Depression and anxiety
- Food and eating issues
- Low mood and negative thoughts
- Body sensations such as weariness and sluggishness
- Psychosis
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. Mindfulness helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.
Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.